![]() To add more people, just copy and paste the pre-made columns to add more people. All you have to do is to drag the Month 1 sheet tab to create a new month and rename it. Aside from that, you will also see how much more pounds–or kilos– you have to lose to reach your goal and the total weight you have lost within that month or period.Īs mentioned earlier, you can add more months to your Weight Tracker Template. ![]() The Free Group Weight Tracker Template for Excel also gives you the average weight you have within a certain month. NOTE: You can also use this weight tracker if your goal is to gain weight. Workbook with BMI calculation is also available. Then record your weight each week, in pounds, kilograms or stone measurements. The table will also give you a Lost Percentage, so you know how much percentage of weight you have lost and you can compare it to others. Download this free Microsoft Excel Weight Loss Tracker spreadsheet to enter your target weight, and weekly weight loss goals. There is also the Starting and Goal Weights for each person, with the maximum and minimum weights they have within the month. Using formulas and conditional formatting in Excel can help visually track progress towards goal weight. To enable BMI, click the toggle switch on the right side of the screen. This option is also accessible by clicking the gear icon in the top-right corner. Customizing and analyzing data is easy with Excel, making it a powerful tool for fitness goals. From the main page of the Weight Tracker, click the Track my BMI link. Throughout your weight loss period, record your weight. The spreadsheet will then automatically calculate how much weight you need to lose, as well as calculate weekly weight goals. In the spreadsheet, record your current weight, desired weight, and desired goal date. These measurements referred at one time to what mem thought was the ideal measurements for a woman. An Excel weight loss spreadsheet provides an organized and efficient way to track progress. Use our FREE Weight Loss Tracker Spreadsheet to help reach weight loss goals. The numbers 36-24-36 refer to the bust 36 inches, the waist 24 inches, and the hips at 36 inches. It contains the Month and the names of the people whose weight you are tracking. These numbers refer to the measurement of one’s body, specifically a women’s body. The Free Group Weight Tracker Template for Excel is a professionally designed template that contains detailed information every weight-tracker should know. This weight data is set against a Starting Weight and a Goal Weight which is displayed on the Excel spreadsheet. ![]() You can see who is consistent or who is losing weight or not. Check out our favorite weight loss and body measurement tracking templates below. With the Free Group Weight Tracker Template for Excel, you can compare weights among multiple people and see their progress over time. If one of your health and fitness goals is specifically to lose weight, Excel offers plenty of templates to help you track and visualize your progress. It can also be used for your family or friends so you can keep track of your weights and encourage each other to stay fit and have a balanced diet. The Free Group Weight Tracker Template for Excel is great for workout buddies, or if you are a trainer keeping track of your clients’ progress.
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